Grocery Store Tours
Do you feel overwhelmed and anxious when faced with a warehouse full of food choices? Part of the reason grocery shopping is difficult is that many of us make a few big mistakes when it comes to shopping for our food.
Due to Covid 19- These tours are done through Zoom! In our grocery store tours I will teach you how to shop healthfully and cost effectively. Your will learn how to read labels and decipher the mixed marketing messages of food packaging.
What it includes/ what we may cover:
A wholesome shopping list with meal prep options.
Reading labels, including which ingredients to avoid.
Grocery shopping for people with allergies and food sensitivities.
Natural and artificial sweeteners (the good, the bad, the ugly).
A handout of tips to help you navigate the grocery store.
Which foods to gravitate toward and which foods to steer clear of