Grocery Store Tours

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Do you feel overwhelmed and anxious when faced with a warehouse full of food choices? Part of the reason grocery shopping is difficult is that many of us make a few big mistakes when it comes to shopping for our food.

Due to Covid 19- These tours are done through Zoom! In our grocery store tours I will teach you how to shop healthfully and cost effectively. Your will learn how to read labels and decipher the mixed marketing messages of food packaging. 

What it includes/ what we may cover:

  • A wholesome shopping list with meal prep options.

  • Reading labels, including which ingredients to avoid.

  • Grocery shopping for people with allergies and food sensitivities.

  • Natural and artificial sweeteners (the good, the bad, the ugly).

  • A handout of tips to help you navigate the grocery store.

  • Which foods to gravitate toward and which foods to steer clear of