Pantry Makeover
As all things in life, health is a continual journey.
It’s 3 p.m. and you’re experiencing that all-too-familiar afternoon slump. It brings on a fierce sugar (or salt or caffeine) craving. You’re not alone. Many people deal with cravings on a frequent, even daily basis.
Believe it or not, food manufacturers often create foods with the goal of igniting that cycle of addiction in consumers. They aim for the “bliss point” in a product. This is the point at which the eater experiences the ultimate pleasure, with not too much and not too little salty, sweet, and fatty flavors.
These combinations are particularly hard to resist, so why make it harder by having the temptation right in-front of you?
Have you ever wondered what exactly is in those prepackaged goods you bring back home? You might have received advice from your loved ones or medical professionals about changing your diet, but now you’re unsure at where to start?
Dont’ worry! You don’t have to make the change alone. You don’t have to try to sift through the shelves and find the foods you want to get rid of and be left without a next step.
In a pantry makeover, I will come into your home and together we will go through your kitchen cabinets and fridge to help you discover foods that are hindering your health.
Prior to the pantry makeover you will answer a questionnaire including (your objective, your biggest food challenges, your favorite foods, etc). This will help me personalize your experience and set you up for greater success.
What it includes:
Learning how to decode the boxes in your pantry
A list of of alternative healthy foods and tips on how to cook them
Tools on how to meal prep efficiently
Personalized report with your objectives and goals as well as tips for your next shopping trip.